Adult Fitness

PUMP IT UP!
Tuesday 6 a.m. Boost your metabolism and tone your muscles with resistance training. We provide hand weights and exercise balls; you just bring your own exercise mat. All skill levels are welcome. $3 drop-in, $20 10-class punch pass, first class FREE!

STEP IT UP! Mon, Wed, Fri 9 a.m-10 a.m.
Work your heart, muscles, and mind in this fun, energetic workout! All skill levels are welcome, we offer low and high intensity options for you to choose from. Find more info on Facebook at Syracuse Fitness Classes. $3 Drop-In, $20 10-class punch pass, first class FREE!